After finally getting fed up with seeing a larger version of myself in the mirror, I went for a little hunt in my cupboards to find the blender that I'd bought late last year, but had hardly used. I just so happened to have been browsing Amazon at the time and found this little gem. While it's not the most in-depth recipe book out there, the amount of recipes it includes is just right for me. It covers a nice range of smoothies, soups, and desserts for that quick fix. It also helps that the recipes I've tried so far are pretty darn yummy, and fairly easy to put together. My present favorites have to be the 'blueberry pie, green spa and ruby raspberry smoothies' . Though, I have many more to experiment with. So, these might change.I quite liked the 'spicy tomatillo soup' as well. For the odd cheat days… I found the ginger peach frozen yoghurt and mango chill pops both delis. Having some guests over soon, so will put more of these to the test with them. I'm pretty sure they'll love them.